2013

Handbook 2013

HEALTH
Drink plenty of water.☑
Eat Breakfast like a king,
Lunch like a prince &
Dinner like a beggar.☑
Live with the 3 E's--
Energy,
Enthusiasm &
Empathy.☑
Make time to pray.☑
Play more games.☑
Read more books than you did in 2012.☑
Sit in silence for at least 10 minutes each day.☑
Sleep for 7 hours.☑
Take a 10-30 minutes walk daily And while you walk, Smile.☑

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PERSONALITY
Don't over do. Keep your
limits.☑
Don't take urself so seriously.
No one else does.☑
Don't waste your precious energy on gossip.☑
Dream more while you are awake.☑
Envy is a waste of time. You already have all you need.☑
Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness.☑
Life is too short to waste time hating anyone. Don't hate others.☑
Make peace with your past so it won't spoil the present.☑
No one is in charge of your happiness except you.☑
Smile and laugh more.☑
You don't have to win every argument. Agree to disagree.☑
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SOCIETY

Call your family often.☑
Each day give something good to others.☑
Forgive everyone for
everything.☑
Spend time with people over the age of 70 & under the age of 6.☑
Try to make at least three people smile each day.☑
What other people think of you is none of your business.☑

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LIFE
Do the right thing!☑
GOD heals everything.☑
However good or bad a
situation is, it will change.☑
No matter how you feel,
Get up. Dress up and
Show up. The best is yet to come.☑
When awake in the morning thank GOD for it.☑
Your Inner most is always happy. So, be happy. ☑