ni nak molah.....

Handbook 2013 HEALTH Drink plenty of water.☑ Eat Breakfast like a king, Lunch like a prince & Dinner like a beggar.☑ Live with the 3 E's-- Energy, Enthusiasm & Empathy.☑ Make time to pray.☑ Play more games.☑ Read more books than you did in 2012.☑ Sit in silence for at least 10 minutes each day.☑ Sleep for 7 hours.☑ Take a 10-30 minutes walk daily And while you walk, Smile.☑ ➰➰➰➰➰➰➰➰➰ PERSONALITY Don't over do. Keep your limits.☑ Don't take urself so seriously. No one else does.☑ Don't waste your precious energy on gossip.☑ Dream more while you are awake.☑ Envy is a waste of time. You already have all you need.☑ Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness.☑ Life is too short to waste time hating anyone. Don't hate others.☑ Make peace with your past so it won't spoil the present.☑ No one is in charge of your happiness except you.☑ Smile

Gambar dalam keadaan yg berbeza..ikut keadaan...

Gambar. ...banyak ceritanya.

No matter how productive or positive a person is, they can face a temporary “inability-to-be-productive-error” which makes us indulge in many common social mistakes such as not wanting to maintain good relations with people around us. It was narrated that Abu Hanifa said to Dawud al-Taa’i, “Why do you prefer seclusion?” Dawud replied, “To struggle against myself to leave disputing.” Abu Hanifah said, “Attend meetings, listen to what is said, and remain silent.” Dawud said, “I have done so, but I have found nothing heavier than this.” Man is undoubtedly a social creature – no matter how hard you try to draw a safe circle, you have to socialize and progress in society. While you can’t always choose who crosses your path, let’s look at 5 ways you can maintain good relationships with the people around you. Tip #1 Positivism never fails: The first most important tip is to be kind to your own self, be merciful to your soul, let it breathe full, nourish it with positive thoughts

Untuk rujukan ringkas..

Abu Hurairah r.a berkata, Rasulullah SAW bersabda yang maksudnya: “ Sesiapa bersedekah seberat biji kurma dari usaha yang baik, dan tidak naik (sampai) kepada Allah melainkan yang baik, maka sesungguhnya Allah menyambutnya dengan tangan kanan-Nya. Kemudian Allah memelihara sedekah itu untuk pemiliknya, sebagaimana seorang kamu memelihara anak-anak kudanya sehingga menjadilah sedekah itu setinggi gunung.” (al-Bukhari dan Muslim) Huraian Pemberian itu merangkumi sedekah dan hadiah. Jika pemberian itu dimaksudkan sebagai satu cara untuk mendekatkan diri kepada Allah, maka ia dinamakan sedekah, tetapi jika ia dimaksudkan sebagai satu penghargaan, sanjungan dan tanda kasih maka ia dinamakan hadiah. Allah menyuruh kita agar menginfakkan harta dan memberi sedekah dengan harta yang halal dan melarang kita daripada menginfakkan harta yang haram sebagaimana ia menyuruh kita agar memastikan agar makan, minum, pakaian dan segala harta benda yang kita gunakan di dunia ini adalah datang da

IBADAH KORBAN MENURUT PANDANGAN ISLAM SEJARAH ASAL USUL KORBAN 1. Korban Zaman Nabi Adam A.S (Rujuk Surah Al-Maidah : 27- 31) 2. Korban Zaman Nabi Nuh A.S 3. Korban Zaman Nabi Daud dan Sulaiman A.S 4. Korban Zaman Nabi Ibrahim dan Nabi Ismail A.S 5. Korban Zaman Nabi Musa A.S 6. Korban Bangsa Yunani dan Rom 7. Korban Abdul Mutalib nenda Rasulullah S.A.W PENGERTIAN KORBAN Bahasa : Nama yang diberikan terhadap apa yang dikorbankan atau apa yang disembelih pada Hari Raya Adha. Dinamakan juga sebagai ‘Udhiyyah’ yang berasal daripada perkataan ‘Dhuha’ iaitu waktu Dhuha, kira-kira antara jam 7.00 hingga 11 pagi, kerana korban disyariatkan oleh Allah SWT supaya dilaksanakan setelah selesai Solat Eidul Adha. Ada juga yang mengatakan ianya berasal daripada perkataan Al-Udhiyyah dan Ad-Dhahiyyah yang dimaksudkan binatang sembelihan seperti unta, lembu, kambing yang disembelih pada hari Raya Korban dan hari-hari Tasyrik (11, 12 dan 13 Zulhijjah) dengan tujuan untuk ment

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Suasana indah di hari raya.....

Small and Easy Good Deeds for Big Rewards Islam is a practical way of life, and we are surrounded by numerous opportunities to do good. It is just a matter of recognising them. In order to carry out small and easy good deeds yet still achieve a great reward, we must understand and embrace the concept of ‘sincerity of intention’. One of the many beautiful qualities of Allah (glorified and exalted be He) is that He is the Most Merciful; and it is mentioned in the Holy Qur’aan, “Those who avoid great sins and shameful deeds, only (falling into) small faults, verily thy Lord is ample in forgiveness. He knows you well when He brings you out of the earth, and when ye are hidden in your mothers’ wombs. Therefore justify not yourselves: He knows best who it is that guards against evil.” (53:32) Islam provides us with plenty of chances to reconcile with our inner goodness, and we may find it difficult at times, what with our chaotic 9-5 working days followed by the hectic demands

PERKARA YANG TAK MEMBATALKAN PUASA DALAM BIDANG PERUBATAN 1) Semua jenis suntikan (Intravenous atau Intramuscular) kecuali Parenteral Nutrition (Fluid Therapy) 2) Tablet NITROGLYCERIN dan yang seumpaman dengannya yang diletakkan di bawah lidah (sublingual). Biasanya digunakan oleh pesakit jantung. 3) Semua bentuk rawatan yang melibatkan kemasukan benda atau ubat ke dalam faraj seperti VAGINAL SUPPOSITORY, PENCUCIAN (DOUSH), VAGINASCOPE atau tangan doktor yang memeriksa pesakit (VAGINAL EXAMINATION). 4) Semua bentuk tiub atau bahan yang dimasukkan melalui saluran kencing seperti URETHROSCOPE, BARIUM, PENCUCI URETHRA. 5) TAMPAL GIGI atau CUCI GIGI selagi mana ianya tidak ditelan. 6) PENDERMAAN DARAH atau MENERIMA DARAH. 7) BANTUAN OKSIGEN atau GAS PELALI (ANAESTHETIC GASES). 8) SEMUA JENIS KRIM ATAU MINYAK YANG DISAPU PADA KULIT walaupun dibekalkan dengan bahan kimia yang menyerap ke dalam kulit. 9) AMBIL DARAH untuk ujian makmal. 10

Have you ever wondered why it is difficult to concentrate in your prayer? Or why your faith throughout the year is not on a high like it is during Ramadan or through Hajj? Maybe it is because we usually jump straight from a phone conversation into Takbir or because we just go with the flow in Ramadan and are influenced by the environment around us and not our own ‘real’ feelings. A lot of us usually live life and have our faith dependent on an upcoming major event i.e. “I’m going to start reading a page of Quran a day as soon as Ramadan starts; I’m going to start praying Qiyam every night when I come back from hajj; or, I’m going to stop smoking when my child is born.” And because of this way of thinking we usually end up with an anticlimax; we don’t end up giving up smoking, we don’t end up praying Qiyam and we start reading Quran but then get back to our normal old self after a few days or weeks. This is because these ‘statements’ or ‘feelings’ are based on impulse and not a

At 3am…..In the stillness…in the Tafakur n Tahajud… Silence is the space in which sound can exist. Stillness is the space in which life comes to life. If you listen only to the sounds, only to the noise, there is much that you will miss. Listen also to the silence, to the space between the sounds. Listen to the silence, and what you’ll hear are the limitless possibilities. Experience the stillness, and you’ll discover how it feels to be fully aware. It’s great when life is filled with sounds, colors, activity and excitement. It’s even better when all that activity of living is grounded in real and meaningful purpose. In silence you come to hear that meaning. In stillness you come to know that purpose. Make a place in each day for the peaceful stillness. For it is the place where all that is possible takes shape.

Untuk renungan anak-anak ku...pesanan dari Abah..

May be Not…. Do you ever consider that you might be wrong? Do you ever question your assumptions? What’s so great about being right, anyway? And what’s so terrible about being wrong? There are many valuable ideas and approaches that are not yours. Unfortunately, to perpetuate your own sense of “being right", you sometimes ignore the perfectly useful perspectives of others. Always “being right” will earn you little more than resentment. It creates barriers and inhibits communication. Discard the attachment to being right and you’ll open up enormous new vistas in your thinking and perception. What if you actually listened to people without trying to figure out how to prove them wrong? Think of what you could learn, of how you could benefit from the experience and perspective of others. Paradoxically, you’ll come closer to the truth when you let go of the need to be right. Faced with the choice between changing one’s mind and proving there is no need to do so,

Joining the crowd membotakkan kepala sempena kempen mengutip derma "help kids to fight cancer"di Spring on the 22nd May....

Semalam beberapa orang student dari universiti kat Kota Samarahan menjemput saya utk buat demonstrasi "self examination of the Breast" dalam kempen awareness of Breast Cancer. Malang nya tak dpt memenuhi hajat mereka kerana ada program pada hari yg ditetapkan. Anyway..saya buat sedikit tulisan mengenai nya di sini... Breast Self Exam Tool Monthly breast self-exams are an option for all women beginning by age 20. Women who regularly examine their breasts become more aware of how their breasts normally feel. They are more likely to notice changes -- including masses or lumps -- that could be early signs of cancer. It's best to check about a week after your period, when breasts are not swollen or tender. If you no longer have a period, examine yourself on the same day every month. If you see or feel a change in your breasts, see your doctor immediately. But remember, most of the time breast changes are not cancer. Test 1 Using a mirror, inspect you

Seorang suami berjumpa polis untuk melaporkan kehilangan isterinya yang keluar seketika untuk membeli gula, namun tidak pulang-pulang. "Sudah berapa lama isteri encik keluar?" soal polis. "Saya tidak pasti pula. Pagi tadi atau tengah hari kot." "Dia pakai baju warna apa?" "Tak pasti la tadi. Mungkin hitam atau putih. Kalau tak pun kelabu." "Baiklah. Dia ada bawa kad kredit atau kad ATM bersama?" "Kad ATM memang selalu ada dalam dompet dia, tapi kad kerdit tak pasti pula." Polis tersebut menggeleng-gelengkan kepala. "Isteri encik keluar dengan kereta persendirian?" "Ya tuan, dia keluar menggunakan kereta saya, Produa Myvi. Kereta saya tu berwarna silver, berusia hampir 4 tahun 12 Disember nanti. Bumper depan kereta sebelah kiri ada kesan calar sikit. Bahagian dalam kereta saya guna wangian Teddy Dream dari Lovely Lace." "Okey, kalau macam tu kita cari kereta encik dahulu s

Apa Kabar Kitak? The words you use make a difference. When someone greets you and asks how you are, do you respond with cheerful enthusiasm? Adakah kita mempunyai habit expressing kpd kwn2 kita how dreary or down,tak bersemangat nya kita? The way kita respond apabila seseorang bertanya “apa kabar kitak?, Nama Rita Nuan? Ni how ma? How are you? are can have an enormous impact on your life. For when you say something out loud about the way you feel, about the way your life is going, it suddenly becomes a part of your REALITY. You may or may not believe what others say about you. Yet you most certainly do believe, at a very deep level, the things you say about yourself. Apabila seseorang bertanya dgn kita “Apa Kabar Kitak?”, that person is giving you an opportunity to strengthen and bring to the forefront the positive aspects of your life. Even if you’re feeling a little down, just by SENYUM and saying that things are going great,or “Kmek ok”…. you begin to make tha

Expressions An expression of love can be beautiful and moving, yet an expression of love is not love itself. Expressing your intentions, your goals, your hopes and dreams can be powerful and inspiring. Yet the expression alone is not enough. The fulfillment of those intentions, or those hopes and dreams, requires commitment, sacrifice and persistent effort. Love is more than saying “I love you.” Accomplishment is more than saying “I’m going to.” Caring is more than saying “I care.” No matter how profound the expression, it must be backed up, and followed up, with real and effective action if it is to truly be meaningful. The best way to make a statement is to make a difference. The best way to show your intention is by doing what you intend to do. If you really want to express your hopes, then work to make them a reality. The most meaningful expressions are not what you say or how you appear. True expressions are in what you take the time and effort to do.

Pesanan dari seorang ayah….buat anak-anak yg dikasihi…. Buat Azween,Zizi,Ayid…. GO FOR IT, SAYANG.... Dream big dreams. Expect the very best from life. Set your standards high. Reach for the stars. Success demands effort and sacrifice. Success demands your energy, your focus and your persistence. In the end, the low road is just as long and difficult as the high road.. So go ahead and take the high road. Make the journey worth the effort. Life exacts a price, and you will surely pay it. So you might as well pay happily and reap the rewards.

It takes strength to be polite to someone when that person has been rude to you. It takes strength to be truthful when a lie would be more convenient. It takes strength to build for the future. It takes strength to resist temptations and distractions. It takes strength to do what is right. It takes strength to make an effort when it would be easier to make up an excuse. It takes strength to do what must be done when the work is unpleasant and uncomfortable. It takes strength to persist in the face of obstacles, when it would be much easier to simply give up. It takes strength to do all these things. And all the while, these are the very things that build even more strength. Be truthful, do what you know is right, put forth effort when it is called for, persist, and the more you do so, the more easily you’ll be able to do so. Exercise your strength, and you’ll surely grow stronger, more capable, and successful in each endeavor.