SUSAH NAK CAKAP..'NO'

I have this particular problem....susah nak cakap 'no' kat org.....end up selalu menjadi mangsa keadaan...di kecewakan keadan dan orang...

As you grow older....u become wiser....and have learn somethings(hard way of learning)..

Do you know that it is easier to say..".YES"....than to say "NO".
Most people.."no" is more difficult....becos saying "no"is like telling someone they are bad or wrong......kita rasa org akan rasa rejected bila kita cakap "no"..

Dari pengalaman ini tadi kita mesti belajar utk bercakap "no"....bersesuaian dgn keadaan kita....kerana yang menjadi mangsa nya nanti adalah diri kita....
......kerana nak menjaga hati org....kita terpaksa buat perkara yang kita tak minat..
......kerana nak ambil hati kawan...kita paksa diri kita mendengar umpatannya...
......kerana boss kita....kita terpaksa berbohong ...

"no' regarding money...
.......to build wealth you must say 'no' at times....
Perasan tak how many people try to get you to say 'yes'...i.e. direct selling salesman,shopping centres,etc.....dan if you agree...kan dah belanja lebih...siapa susah?

'no' regarding 'masa'
........manging masa sama pentingnya dgn managing duit kita....it is our most valuable resource...and yet our decision regarding time not always popular bila kawan-kawan kita atau sesiapa saja bercakap perkara seperti ini.....
.....1..."cepat lah"..cakap yes..jom kita pergi enjoy and have fun....
.....2..."boleh tolong buat ini tak...it wont take long"
.....3..."can i have a few minutes of your time...kejap je.."

Yet..to make progress in life ..we must be able to say "no"
.......'sorry ,i dont have time for that"
......"i love to go for karoake..but i have janji with my kids,nak bawa mereka jalan"

"no" regarding Yourself
......I bet.....the most susah for you to cakap "no" adalah kpd DIRI YOU SENDIRI.
Kerana ..like starting yourself...changing yourself....self-control requires you to stop yourself.

Breaking bad habit....is simply a matter of saying "no" to yourself..
...no to sugar or sweet food
...no to makanan berlemak dan tinggi cholesterol...
....no to sedentary life...
...no to extramarital affair....
....no to wasting time....

MY DEAR FRIENDS....TELLING YOURSELF "NO"...IS ALSO ESSENTIAL FOR YOUR SUCCESS

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