2013
Handbook 2013 HEALTH Drink plenty of water.☑ Eat Breakfast like a king, Lunch like a prince & Dinner like a beggar.☑ Live with the 3 E's-- Energy, Enthusiasm & Empathy.☑ Make time to pray.☑ Play more games.☑ Read more books than you did in 2012.☑ Sit in silence for at least 10 minutes each day.☑ Sleep for 7 hours.☑ Take a 10-30 minutes walk daily And while you walk, Smile.☑ ➰➰➰➰➰➰➰➰➰ PERSONALITY Don't over do. Keep your limits.☑ Don't take urself so seriously. No one else does.☑ Don't waste your precious energy on gossip.☑ Dream more while you are awake.☑ Envy is a waste of time. You already have all you need.☑ Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness.☑ Life is too short to waste time hating anyone. Don't hate others.☑ Make peace with your past so it won't spoil the present.☑ No one is in charge of your happiness except you.☑ Smile
